Contact Us
Studio Location
Near Hwy 7 & Vinehill Rd
Minnetonka, MN 55345
FAQ
What Is Pilates?
Pilates is a system of unique exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. The Pilates Method was developed by Joseph Pilates during the 1920s.
What should I bring to a Pilates class?
Dress comfortable in clothing that you can move in. Most people wear leggings, and a tank top or t-shirt. Please do not wear pants or shorts with zippers as it can tear the equipment. Socks do not need to be worn, but athletic or “grippy” socks are optional.
What Is Thai Yoga Bodywork?
Thai Yoga Bodywork is nothing like a typical body massage. You are fully clothed during a Thai Yoga Bodywork session. Thai Yoga Bodywork combines rhythmic massage, assisted Yoga poses/stretches, and acupressure along pathways of movement in the body known as the “Sen,” lines. This meditative experience is very relaxing and deeply healing. Your Thai therapist does all of the work while you relax & restore.
What Should I Wear For Thai Yoga Bodywork?
You remain fully clothed during a Thai Yoga Bodywork session. Please dress in layers as you may become hot or cold post-session. A tank top or t-shirt and comfortable pants without zippers work best.
Take a Free Trial Class
Not sure what class is right for you? Please contact us today and we’ll get you in for a free trial class to get you a customized plan that fits your needs.
Follow Us
Opening Hours
By Appointment
Phone
(651) 592-8966
Address
Private Studio near
Hwy 7 & Vinehill Rd
Minnetonka, MN 55345
kate@katelaing.com