{"id":53,"date":"2022-02-28T19:47:35","date_gmt":"2022-02-28T19:47:35","guid":{"rendered":"https:\/\/lakeminnetonkapilatesbodywork.com\/?page_id=53"},"modified":"2024-01-14T23:05:57","modified_gmt":"2024-01-14T23:05:57","slug":"classes","status":"publish","type":"page","link":"https:\/\/lakeminnetonkapilatesbodywork.com\/index.php\/classes\/","title":{"rendered":"SERVICES"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.4.1″ background_color=”#f9f6f5″ background_image=”https:\/\/lakeminnetonkapilatesbodywork.com\/wp-content\/uploads\/2022\/02\/yoga-instrcutor_79.png” background_size=”contain” background_position=”top_right” custom_padding=”100px|||||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|desktop” _builder_version=”4.4.1″ background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.4.1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/lakeminnetonkapilatesbodywork.com\/wp-content\/uploads\/2022\/03\/2022.02.27-Yoga-Retreat-Modernwell.emilyjohnphotography.-25-of-57-scaled.jpg” title_text=”2022.02.27 Yoga Retreat Modernwell.emilyjohnphotography. (25 of 57)” _builder_version=”4.14.7″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”100px||-5vw|-50px|false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][et_pb_divider color=”#000000″ divider_weight=”200px” _builder_version=”4.4.1″ positioning=”absolute” position_origin_a=”top_center” horizontal_offset=”0px” vertical_offset_tablet=”0px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” width=”1px” custom_margin_last_edited=”off|desktop” custom_padding=”|4px||4px|false|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|93|93|100|0|0|2″ motion_trigger_start=”top” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”9px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ text_font_size=”19px” text_line_height=”2em” header_font=”Domine||||||||” header_font_size=”70px” header_line_height=”1.3em” max_width=”800px” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

SERVICES<\/h1>\n

Life is full of possibilities, so let’s create positive change together! Perhaps you are looking for increased muscle strength, need personal attention recovering from an injury, or maybe you just need to clear out the emotional baggage that no longer serves you.<\/p>\n

Whatever your path, we are here to help you.Take a look at our services below, and reach out with any questions.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcwIn19@” url_new_window=”on” button_text=”Contact Us To Register” button_alignment=”left” admin_label=”https:\/\/lakeminnetonkapilatesbodywork.com\/index.php\/contact\/” _builder_version=”4.14.7″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#24394A” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.14.7″ background_color=”#226699″ custom_margin=”|||” custom_padding=”100px|0|100px|0px|true|false” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.7″ text_font=”Domine|300|||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Domine||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_3_font=”Montserrat|300|||||||” header_3_font_size=”30px” background_layout=”dark” max_width=”600px” custom_margin=”|||” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”|||” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

WHAT WE OFFER<\/h2>\n

[\/et_pb_text][et_pb_accordion closed_toggle_background_color=”#ffffff” icon_color=”#226699″ _builder_version=”4.14.7″ toggle_font=”Domine|300|||||||” toggle_font_size=”20px” toggle_line_height=”1.6em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”2em” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”10%” hover_enabled=”0″ border_width_all=”0px” global_colors_info=”{}” sticky_enabled=”0″][et_pb_accordion_item title=”Individual & Group Practice” open=”on” _builder_version=”4.14.7″ global_colors_info=”{}”]<\/p>\n

We offer a variety of classes, sessions & retreats to promote whole body wellness. Below is a list of each offering along with a description. If you are interested in a private session or group class please fill out our contact form and I will personally reach out to you shortly.\u00a0<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Pilates Equipment Private” _builder_version=”4.14.7″ global_colors_info=”{}” open=”off”]<\/p>\n

A Pilates private on the equipment is the perfect way to start your Pilates training. The attention to form and detail will give you the foundation needed to flourish in a group setting.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Friendlates Small Group Equipment class (2-3 people)” _builder_version=”4.14.7″ global_colors_info=”{}” open=”off”]<\/p>\n

Get personal attention and a custom workout for you & your group using the Pilates tower, reformer, and accessories to challenge yourself and create strength from the inside out. These classes meet weekly.\u00a0<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Group Classes & Workshops” _builder_version=”4.14.7″ global_colors_info=”{}” open=”off”]<\/p>\n

Work with me to customize a healthy team building class or workshop. I’ve partnered with Companies, Community Groups, Bridal Parties, and Non-Profits to offer tailored events crafted specifically for their group.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Thai Yoga Bodywork” _builder_version=”4.14.7″ global_colors_info=”{}” open=”off”]<\/p>\n

Thai Yoga Bodywork combines rhythmic massage, assisted Yoga poses\/stretches, and acupressure along pathways of movement in the body known as the \u201cSen\u201d lines. This meditative experience is very relaxing and deeply healing. You also get the benefit of an in depth body stretch from top to bottom.\u00a0<\/p>\n

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“Kate is amazing! She is the most attentive trainer, truly personalizing each of her clients\u2019needs to each session. She is always researching and continuing training for her practice. I am so much stronger not only physically but mentally as well. I have the upmost respect and gratitude for her!”<\/div>\n
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[\/et_pb_text][et_pb_image src=”https:\/\/lakeminnetonkapilatesbodywork.com\/wp-content\/uploads\/2022\/02\/lotus-logo-lock-up.png” title_text=”lotus logo lock up” _builder_version=”4.14.7″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.4.1″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.4.1″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.4.1″ global_colors_info=”{}”][et_pb_blurb title=”BALANCE” image=”https:\/\/lakeminnetonkapilatesbodywork.com\/wp-content\/uploads\/2022\/02\/yoga-instructor-icon-12-black.png” content_max_width=”100%” _builder_version=”4.14.7″ header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Thai Yoga Bodywork helps you release negative thoughts and tension in the body, giving you more balance and peace.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.1″ global_colors_info=”{}”][et_pb_blurb title=”REHABILITATE” image=”https:\/\/lakeminnetonkapilatesbodywork.com\/wp-content\/uploads\/2022\/02\/yoga-instructor-icon-10-black.png” content_max_width=”100%” _builder_version=”4.14.7″ header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Pilates & Thai Yoga Bodywork help the body to heal and strengthen. If you have an area of the body that needs rehabilitation we can focus on that.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.1″ global_colors_info=”{}”][et_pb_blurb title=”STRENGTHEN” image=”https:\/\/lakeminnetonkapilatesbodywork.com\/wp-content\/uploads\/2022\/02\/yoga-instructor-icon-2-black.png” content_max_width=”100%” _builder_version=”4.14.7″ header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

As we age, it is vital for our body to move and be challenged. Pilates helps strengthen the core of the body and the spine, keeping the body young.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.4.1″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.1″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ text_line_height=”2em” header_2_font=”Domine||||||||” header_2_font_size=”60px” header_2_line_height=”1.3em” max_width=”800px” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

PILATES & THAI YOGA BODYWORK INFO<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_divider color=”#000000″ divider_position=”center” divider_weight=”1px” _builder_version=”4.4.1″ positioning=”none” position_origin_a=”top_right” horizontal_offset=”0px” module_alignment=”left” max_height=”10px” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|1|0|-1″ box_shadow_style=”preset7″ box_shadow_horizontal=”9px” box_shadow_vertical=”0px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ text_line_height=”2em” header_font=”||||||||” header_3_font=”Domine||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” max_width=”800px” header_3_font_size_tablet=”20px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

What Is Pilates?<\/h3>\n

Pilates is a system of unique exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the <\/span>core<\/a>. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. The Pilates Method was developed by\u00a0<\/span>Joseph Pilates<\/a>\u00a0during the 1920s.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.14.7″ text_line_height=”2em” header_font=”||||||||” header_3_font=”Domine||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” max_width=”800px” header_3_font_size_tablet=”20px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

What should I bring to a Pilates class?<\/h3>\n

Dress comfortable in clothing that you can move in. Most people wear leggings, and a tank top or t-shirt. Please do not wear pants or shorts with zippers as it can tear the equipment. Socks do not need to be worn, but athletic or “grippy” socks are optional.<\/p>\n

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[\/et_pb_text][et_pb_text _builder_version=”4.4.1″ text_line_height=”2em” header_font=”||||||||” header_3_font=”Domine||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” max_width=”800px” header_3_font_size_tablet=”20px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ text_line_height=”2em” header_font=”||||||||” header_3_font=”Domine||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” max_width=”800px” header_3_font_size_tablet=”20px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

What Is Thai Yoga Bodywork?<\/h3>\n

Thai Yoga Bodywork is nothing like a typical body massage. You are fully clothed during a Thai Yoga Bodywork session. Thai Yoga Bodywork combines rhythmic massage, assisted Yoga poses\/stretches, and acupressure along pathways of movement in the body known as the \u201cSen,\u201d lines. This meditative experience is very relaxing and deeply healing. Your Thai therapist does all of the work while you relax &\u00a0<\/span>restore.\u00a0<\/span><\/span><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.1″ text_line_height=”2em” header_font=”||||||||” header_3_font=”Domine||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” max_width=”800px” header_3_font_size_tablet=”20px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

What Should Expect For A Thai Yoga Bodywork Session?<\/h3>\n

You remain fully clothed during a Thai Yoga Bodywork session. Please dress in layers as you may become hot or cold post-session. A tank top or t-shirt and comfortable pants without zippers work best. A Thai Yoga Bodywork session can be anywhere from 60 minutes to 2 hours long depending on what you are looking for. For optimal relaxation I suggest 90 plus minutes. I may also add in energy work such as Reiki after speaking with you about your goals for the session.\u00a0<\/p>\n

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Take a Free Trial Class<\/h2>\n

Not sure what class is right for you? Please contact us today and we’ll get you in for a free trial class to get you a customized plan that fits your needs.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcwIn19@” button_text=”contact us” _builder_version=”4.14.7″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#226699″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/lakeminnetonkapilatesbodywork.com\/wp-content\/uploads\/2022\/02\/LakeMinnetonkaPilates.emilyjohnphotography.52of69-scaled.jpg” title_text=”LakeMinnetonkaPilates.emilyjohnphotography.(52of69)” _builder_version=”4.14.7″ positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”-174px” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|tablet” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|tablet” max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”|-3vw|||false|false” positioning_tablet=”none” positioning_phone=”” positioning_last_edited=”on|tablet” box_shadow_style=”preset4″ box_shadow_horizontal=”22vw” box_shadow_vertical=”0px” box_shadow_color=”#F9F6F5″ box_shadow_color_tablet=”rgba(0,0,0,0)” box_shadow_color_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.14.7″ background_color=”#226699″ background_image=”https:\/\/lakeminnetonkapilatesbodywork.com\/wp-content\/uploads\/2022\/02\/yoga-tile-04.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||80px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.3.4″ global_colors_info=”{}”][et_pb_text _builder_version=”4.4.1″ text_text_color=”rgba(255,255,255,0.7)” text_line_height=”2em” header_6_font=”Domine|700|||||||” header_6_text_color=”#ffffff” header_6_font_size=”18px” header_6_line_height=”2em” background_layout=”dark” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Follow Us<\/h6>\n

[\/et_pb_text][et_pb_social_media_follow icon_color=”#24394A” use_icon_font_size=”on” icon_font_size_tablet=”25px” icon_font_size_phone=”20px” icon_font_size_last_edited=”off|desktop” _builder_version=”4.14.7″ background_enable_color=”off” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/lakeminnetonkapilatesbodywork” _builder_version=”4.14.7″ background_color=”#ffffff” background_enable_color=”on” custom_margin=”|4px||4px|false|true” custom_padding=”10px|10px|10px|10px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/lakeminnetonkapilatesbodywork\/” _builder_version=”4.14.7″ background_color=”#FFFFFF” background_enable_color=”on” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#FFFFFF” button_border_color=”#FFFFFF” custom_margin=”|4px||4px|false|true” custom_padding=”10px|10px|10px|10px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.3.4″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_2″ _builder_version=”4.3.4″ global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.3.4″ global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ text_text_color=”rgba(255,255,255,0.7)” text_line_height=”2em” header_6_font=”Domine|700|||||||” header_6_text_color=”#ffffff” header_6_font_size=”18px” header_6_line_height=”2em” background_layout=”dark” locked=”off” global_colors_info=”{}”]<\/p>\n

Opening Hours<\/h6>\n

By Appointment<\/p>\n

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Phone<\/h6>\n

(651) 592-8966<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.3.4″ global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ text_text_color=”rgba(255,255,255,0.7)” text_line_height=”2em” header_6_font=”Domine|700|||||||” header_6_text_color=”#ffffff” header_6_font_size=”18px” header_6_line_height=”2em” background_layout=”dark” locked=”off” global_colors_info=”{}”]<\/p>\n

Address<\/h6>\n

Private Studio near<\/p>\n

Hwy 7 & Vinehill Rd<\/p>\n

Minnetonka, MN 55345<\/p>\n

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Email<\/h6>\n

Kate@katelaing.com<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.3.4″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

SERVICES Life is full of possibilities, so let’s create positive change together! Perhaps you are looking for increased muscle strength, need personal attention recovering from an injury, or maybe you just need to clear out the emotional baggage that no longer serves you. Whatever your path, we are here to help you.Take a look at […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lakeminnetonkapilatesbodywork.com\/index.php\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lakeminnetonkapilatesbodywork.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lakeminnetonkapilatesbodywork.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lakeminnetonkapilatesbodywork.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lakeminnetonkapilatesbodywork.com\/index.php\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":41,"href":"https:\/\/lakeminnetonkapilatesbodywork.com\/index.php\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/lakeminnetonkapilatesbodywork.com\/index.php\/wp-json\/wp\/v2\/pages\/53\/revisions\/365"}],"wp:attachment":[{"href":"https:\/\/lakeminnetonkapilatesbodywork.com\/index.php\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}